If you’re like me, slowing down is a serious challenge. I’m a productivity fiend and a hustler baaaby! So honestly, sometimes sitting...

We love local craft breweries and the community that surrounds it! Here's a round up of some events that are coming up over the next...

A round up of some of the unique brewery events coming down the lines!

We've all been there. The random assortment of fitness scraps section at Marshalls or TJMaxx. That yoga mat is only $12.00!? What a...

Someone once recognized me, at a brewery of course, and called me the 'Beer Yoga Queen of South Florida'. Not gonna lie, I took some...

The pairing is perfect. Yoga and beer. Bringing people together to leave your worries outside the door for an hour or two.