Yoga is a practice that dates back thousands of years, rooted in ancient culture and philosophy. It has surged in popularity around the...

Yoga is more than just a physical practice; it’s a way to connect with oneself and others. Community yoga sessions create a space where...

Yoga is a powerful practice that combines strength, flexibility, and balance to create harmony between the body and mind. Developing...

Yoga is more than just a practice; it is a lifestyle that promotes mindfulness, relaxation, and connection. When combined with community...

Yoga is more than just stretching and relaxation—it's a comprehensive practice that cultivates physical, mental, and spiritual...

Over the past few years, an intriguing trend has emerged, blending two seemingly different worlds: fitness and craft beer. Breweries are...

Yoga is a wonderful practice that promotes physical health, mental clarity, and emotional stability. Whether you are looking to improve...

Are you looking for a unique way to unwind after a long week? Perhaps you enjoy yoga, or maybe you have a passion for craft beer. What if...

If you’re like me, slowing down is a serious challenge. I’m a productivity fiend and a hustler baaaby! So honestly, sometimes sitting...

Here's a round up of some events around the Pittsburgh area that are coming up over the next several weeks that we hope to see you at.

We love local craft breweries and the community that surrounds it! Here's a round up of some events that are coming up over the next...

These 5 yoga basics poses breakdowns will help you feel more confident in your yoga practice

We love local craft breweries and the community that surrounds it! Here's a round up of some events that are coming up over the next...

A round up of some of the unique brewery events coming down the lines!

Tis the season to shop, shop, shop, drink and shop. Here is a round up of some of our fave wellness, beer, and eco friendly pressies...

We've all been there. The random assortment of fitness scraps section at Marshalls or TJMaxx. That yoga mat is only $12.00!? What a...

Someone once recognized me, at a brewery of course, and called me the 'Beer Yoga Queen of South Florida'. Not gonna lie, I took some...

The pairing is perfect. Yoga and beer. Bringing people together to leave your worries outside the door for an hour or two.