These 5 yoga basics poses breakdowns will help you feel more confident in your yoga practice

We love local craft breweries and the community that surrounds it! Here's a round up of some events that are coming up over the next...

A round up of some of the unique brewery events coming down the lines!

Tis the season to shop, shop, shop, drink and shop. Here is a round up of some of our fave wellness, beer, and eco friendly pressies...

We've all been there. The random assortment of fitness scraps section at Marshalls or TJMaxx. That yoga mat is only $12.00!? What a...

Someone once recognized me, at a brewery of course, and called me the 'Beer Yoga Queen of South Florida'. Not gonna lie, I took some...

The pairing is perfect. Yoga and beer. Bringing people together to leave your worries outside the door for an hour or two.