Yoga Basics Workshop
What's the difference between warrior 1 and crescent?
What the heck is 'Tadasana'?
Am I even doing this right?!
We'll break down common poses, show safe alignment, and build your confidence to flow through your yoga practice
This workshop is for you if:
You would like to learn yoga basics in a comfortable, no judgement atmosphere
You want to learn proper alignment and positions for many of the standard yoga poses you hear in classes
You are newer to yoga and unsure of the pose names and how to do them
You would like to build confidence in your yoga practice
You would like the option of meeting in person or joining from home via Zoom