Yoga Pose

Yoga Basics Workshop

What's the difference between warrior 1 and crescent?  

What the heck is 'Tadasana'?

Am I even doing this right?!

We'll break down common poses, show safe alignment, and build your confidence to flow through your yoga practice

This workshop is for you if:

  • You would like to learn yoga basics in a comfortable, no judgement atmosphere

  • You want to learn proper alignment and positions for many of the standard yoga poses you hear in classes

  • You are newer to yoga and unsure of the pose names and how to do them

  • You would like to build confidence in your yoga practice

  • You would like the option of meeting in person or joining from home via Zoom

Fill out the form below and we'll send you the details for our February workshop

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