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Yoga Pose

Yoga Basics Workshop

What's the difference between warrior 1 and crescent?  

What the heck is 'Tadasana'?

Am I even doing this right?!

We'll break down common poses, show safe alignment, and build your confidence to flow through your yoga practice

This workshop is for you if:

  • You would like to learn yoga basics in a comfortable, no judgement atmosphere

  • You want to learn proper alignment and positions for many of the standard yoga poses you hear in classes

  • You are newer to yoga and unsure of the pose names and how to do them

  • You would like to build confidence in your yoga practice

  • You would like the option of meeting in person or joining from home via Zoom

Fill out the form below and we'll send you the details for our February workshop

Want to invite friends? 

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