Yoga Basics

In this 2 hour workshop we'll learn yoga basics by breaking down common poses, show safe alignment, and build your confidence to flow through your yoga practice.

Have you ever thought 'Am I even doing this right'?!  Have you ever wondered what's the difference between Warrior 1 and Crescent lunge?  Do you feel confused when a teacher uses Sanskrit?  

This workshop is for you if:

• You would like to learn yoga basics in a comfortable, no judgement atmosphere
• You want to learn proper alignment and positions for many of the standard yoga poses you hear in classes
• You are newer to yoga and unsure of the pose names and how to do them
• You've been dong yoga for a while yet still feel like you are trying to mimic what others are doing
• You would like to build confidence in your yoga practice
• You would like the option of meeting in person or joining from home via Google Meet

This workshop is great for any age and welcome all those who are curious about expanding their yoga knowledge.  We have an in person option if you are local to the Ft Lauderdale area or you can join us from home via Google Meet

After class we'll enjoy a FREE signature  beer from LauderAle Brewery as we take some time to chat, ask additional questions, and reflect on our Yoga Basics experience.

In person investment: $30 early registration when you sign up by December 31.  $35 general registration when you sign up January 1 and beyond.

Join us from home via Google Meet: $20

**CANCELLATION POLICY** Cancellations/refund requests will only be accepted up to 48 hours prior to class.  Any refund will be less a 15% admin/credit card processing fee.