Yoga Basics

In this 2 hour workshop we'll learn yoga basics by breaking down common poses, show safe alignment, and build your confidence to flow through your yoga practice.

Have you ever thought 'Am I even doing this right'?!  Have you ever wondered what's the difference between Warrior 1 and Crescent lunge?  Do you feel confused when a teacher uses Sanskrit?  

This workshop is for you if:

• You would like to learn yoga basics in a comfortable, no judgement atmosphere

• You want to learn proper alignment and positions for many of the standard yoga poses you hear in classes

• You are newer to yoga and unsure of the pose names and how to do them