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Sat, Jul 16


LauderAle Brewery

Ales & Asanas Flight School

Learn to take flight in this intro to yoga inversions & arm balances workshop. Then enjoy a custom craft beer as we Q&A and reflect on the process.

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Ales & Asanas Flight School
Ales & Asanas Flight School

Time & Location

Jul 16, 2022, 10:00 AM – 12:00 PM

LauderAle Brewery, 3305 SE 14th Ave, Fort Lauderdale, FL 33316, USA


About the Event

Have you been curious about crow or how to hangout in headstand?  What's holding you back?!  

Flight School is a specialty workshop where we focus on techniques & mindset for taking flight with inversions and arm balances to take your playful yoga practice to the next level.  In this intro course, we dedicate the time to breakdown various parts of your regular yoga practice you already know that can help you lift off and then we safely breakdown variations of crow, headstand, and more.


This workshop is for YOU if:

-If you you have felt a plateau in your practice

-If you have seen others in class effortlessly take flight and you wonder 'what the heck was that?!'

-If you are curious and want to learn and try new challenges

-If you'd like to build full body strength

If you just want a flight of beer and hangout, we won't judge that

Many people talk themselves down: 'I'm not strong enough', 'My arms are short', 'I'll certainly fall'.  Even if we don't realize it, we are constantly doubting our abilities and talking ourselves out of taking a chance.  Does that sound like you?  

  Flight School will teach you:

  • Drills to build physical strength and mental confidence
  • Proper alignment 
  • Warm up techniques
  • Crow variations, headstand variations, 8 angle pose (it's also ok if you have no idea what those are!)
  • Most importantly, you will be proud of yourself for accepting a challenge and reaching new goals!

We'll work up a steady appetite for a signature beer from LauderAle Brewery as we take some time to chat and reflect on our Flight School experience.

This workshop is geared towards yogis that have a regular yoga practice but are new to inversions and arm/hand balances. We always welcome those who are curious and want to try new things.  

Investment: $36 early registration by Jul 11.  $42 July 12 and beyond.  Includes workshop, 1 beer, and tip for the bartender.


Space is limited for safety and individualized attention.

SIte members with class packages get 10% off workshops!

Membership Offer
Buy a membership and get up to 10% off this event at checkout


  • Early Register

    Early registration sign up by July 11. Investment includes workshop, beer, & tip for the bartender.

    Sold Out
  • Flight School

    Investment includes workshop, beer, & tip for the bartender.

    Sale ended
  • Extra tip for your staff

    Optional additional tip for your beer yogi & beer tender

    Pay what you want
    Sale ended



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