Sat, Dec 05|
Ales & Asanas Flight School
Learn to take flight in this yoga inversions & arm balances workshop. Then enjoy a custom flight of craft beer as we Q&A, journal and reflect on the process.
Time & Location
Dec 05, 2020, 10:00 AM – 12:00 PM
LauderAle Brewery, 3305 SE 14th Ave, Fort Lauderdale, FL 33316, USA
About the Event
Have you been curious about crow or how to hangout in headstand? What's holding you back?!
Flight School is a specialty workshop where we focus on techniques & mindset for taking flight with inversions and arm balances to take your playful yoga practice to the next level. We dedicate the time to breakdown various parts of your regular yoga practice you already know that can help you lift off and then we safely breakdown variations of crow, headstand, and more.
This workshop is for YOU if:
-If you you have felt a plateau in your practice
-If you have seen others in class effortlessly take flight and you wonder 'what the heck was that?!'
-If you are curious and want to learn and try new challenges
-If you'd like to build full body strength
If you just want a flight of beer and hangout, we won't judge that
Many people talk themselves down: 'I'm not strong enough', 'My arms are short', 'I'll certainly fall'. Even if we don't realize it, we are constantly doubting our abilities and talking ourselves out of taking a chance. Does that sound like you?
Flight School will teach you:
- Drills to build physical strength and mental confidence
- Proper alignment
- Warm up techniques
- Crow variations, headstand variations, 8 angle pose (it's also ok if you have no idea what those are!)
- Most importantly, you will be proud of yourself for accepting a challenge and reaching new goals!
We'll work up a steady appetite for a signature flight of beer from LauderAle Brewery as we take some time to chat, journal, and reflect on our Flight School experience.
This workshop is geared towards yogis that have a regular yoga practice but are new to inversions and arm/hand balances. We always welcome those who are curious and want to try new things.
Investment: $36 when you sign up by November 14. $45 November 15 and beyond.
Join us from home via Zoom: $30
Space is limited for safety and individualized attention.
Early Register (SOLD OUT!)
$36 early registration sign up by November 14. Investment includes workshop, flight of beer, & tip for the bartender.
Investment includes workshop, flight of beer, & tip for the bartender.
Online via Zoom
Join the workshop from home!